Restorative Yoga for Stress Reduction

Designed for yoga rookies, this collection of 3 classes is designed to cultivate a sense of grounding, calm, and deep relaxation to bring balance to anyone who is overstressed.

Poses rely on the use of props to support the joints and bring a sense of comfort and safety helping to promote the calm cascade. Students will be on the floor in seated or reposed positions, focused on breath and sensations of the body. No strength or stamina is required - only a willingness to enjoy quiet and stillness while staying in easeful poses for about 7-10 minutes each. All props provided.

Logistics:

Mats are available in class but you may wish to bring your own; all other props are provided in class
Come as you are, wear comfortable clothing that will allow you to rest easily
$120 per person for 3 weeks in September
10% discount per person when 2 or more people sign up together or when you up for Restorative and Stability, Strength, Mobility series at the same time
Class size is limited to 8
Refunds and cancellation policy: No refunds except for cancellations up to 1 week prior to the course start date.
All courses are offered in the studio at

111 Church St., NW, Suite 204

Vienna, VA 22180

September 11, 18, 25, 2023 6:00-7:00pm
Additional classes may be added through the end of the year based on demand

Restorative Yoga for Stress Reduction

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