Letting go is "an invitation to cease clinging to anything... It is a conscious decision to release with full acceptance into the stream...

I have limited mobility in my right shoulder today; actually I could probably move it in all kinds of directions but certain movements...

Non-striving might also be referred to as non-doing. This isn't about apathetic laziness or unwillingness to act or lack of desire to...

"Trust is a feeling of confidence or conviction that things can unfold within a dependable framework that embodies order and integrity." ...

In Jon Kabat-Zinn's Full Catastrophe Living he says, "Too often we let our thinking and our beliefs about what we "know" prevent us from...

In Full Catastrophe Living, Jon Kabat-Zinn says, "Patience is a form of wisdom," and in Wherever You Go, There You Are he says, "It is a...

In Full Catastrophe Living, Jon Kabat-Zinn introduces seven attitudinal factors that comprise the basis for a mindfulness practice as...

In mindfulness practice, "should" is kind of a dirty word. Remember that mindfulness is about living in the present moment. Now think of...

The final pose in asana practice is Savasana (pronounced shuh-VAH-suh-nuh) or corpse pose. It serves to calm the body into a deep state...

Have you noticed the gap between Knowing and Doing? Where there's a gap, there's an opportunity. Let's face it: We all know for better...

The year 2020 forced many of us to trade in our in-person studio practice for an at-home virtual practice. Whether you are an experienced...

Easy seat is a frequently used position to start a yoga class or for a sitting meditation. Despite its name it is not necessarily easy,...

One of the things I love about yoga is its adaptability and inclusivity. Yoga can be a wonderful practice regardless of your age, gender,...

I'll be the first to admit that when I went to a yoga class for the first time, I was a little nervous because I didn't really know what...

Have you ever arrived at the office or the grocery store and couldn’t remember driving there? That's a sign of how parts of your life may...