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Courses
Series
Stability, Strength, and Mobility:
Introduction to Yoga for Functional Longevity
Level: No experience required; this series of courses is designed for true beginners
Restorative Yoga for Stress Reduction
Level: No experience required; this series of courses is designed for true beginners
Private Sessions
Schedule individual or small group beginner yoga or guided meditations from the site. If there are other services you're interested in, drop us a note on the Contact page.
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1-to-1 or small group virtual yoga for beginners
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1-to-1 or small group virtual guided mindfulness meditation practice
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