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Courses
Series
Stability, Strength, and Mobility:
Introduction to Yoga for Functional Longevity
Level: No experience required; this series of courses is designed for true beginners
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Restorative Yoga for Stress Reduction
Level: No experience required; this series of courses is designed for true beginners
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Private Sessions
Schedule individual or small group beginner yoga or guided meditations from the site. If there are other services you're interested in, drop us a note on the Contact page.
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1-to-1 or small group virtual yoga for beginners
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1-to-1 or small group virtual guided mindfulness meditation practice
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