For when you need to feel both awake and relaxed at the same time, try balanced breathing where your inhales and exhales are the same duration. This helps bring into balance the "rest and digest" part of the body with the "fight or flight" part. 

Feel the tension melt from feet to head in this guided relaxation practice. Use it to gently glide you into sleep. 

Bee breath encourages extended exhalation to activate the rest and digest part of the nervous system. The buzzing vibration soothes the nerves. Try this guided practice to relax.